The Paleo Diet for Athletes: A formula for peak athletic performance

Sometimes it seems like there is no end to the benefits of eating a Paleo diet. Not only are you able to fight illness and achieve real health, but you are also able to have the body that you have always wanted. There really no question whether or not the Paleo diet is right for you, because let's face it eating healthy is right for everyone.  And while many people love the Paleo diet, one of the things that they seem most appreciative for is that a strict Paleo workout is not necessary to start losing weight.

But there is a big difference between losing weight and seeing results and the harsh reality is that seeing results takes a little bit of time. After all, you did not wake up one morning feeling overweight and unhealthy, that took some time. So as you can imagine finding a way back to your optimum health is also going to take a little bit of effort. It would be great if these changes could happen in the blink of an eye, it would be wonderful if you could wake up one morning and suddenly have the body that you want. But you know that life just doesn't work that way. There is good news though, even though you can't get your dream body overnight, you can have your dream body faster than you ever thought possible when you combine the Paleo diet with a Paleo diet workout. And you can even take it one step further, you can combine your Paleo diet with a Paleo workout for athletes.

Remember, Paleo is all about living like the caveman used to live and who better to mirror the caveman than an athlete? Think about it, what would the average day for a caveman be like? They would hunt, prepare meals, make shelter, and protect themselves from predators. All of that requires a lot of arm, leg, and cardiovascular strength. Who in today's world relies more on these three things than an athlete?

If you are looking for real results with your Paleo diet, it is time to look at the Paleo workout for athletes. Only then will you be able to see the real results that you are looking for faster than you ever thought possible. Can you achieve greatness with the Paleo diet alone? Of course you can. But if you want a body that is toned and chiseled to perfection, you need the Paleo workout for athletes.

The 21 Day Sugar Detox Manual From Balanced Bites (a perfect companion to the Paleo Diet)

Do you know why you are struggling to achieve real success? Do you have any idea why your cravings seem almost impossible to deal with? Are you wondering why you can never seem to really stick to a healthy eating plan?

The answer might be simpler than you think.

We all know that sugar is bad for us, we have all been told that too much sugar can lead to diabetes and other health problems, but did you know that sugar is also addictive?
It seems almost impossible to believe. After all, we never think of food as being something that we can become addicted to. It's not like alcohol or drugs. But studies have shown over and over again that your body can get addicted to sugar and when you take that sugar out of your diet you can have real withdraw symptoms.

For instance, are you a regular soda or coffee drinker? Think about what happened the last time that you tried to stop drinking that. Did you get a headache? Maybe you even felt a craving for that drink that was so strong you could barely stand it?
Many people claim that caffeine is to blame for these symptoms, but more often than not it is actually the sugar that is doing it. What makes matters even worse is that there is sugar in almost everything that we eat so to stop eating sugar would mean that you would have to create a whole new relationship with food.

When you get rid of sugar, you will find that you have more energy, more mental clarity, and even some weight loss. What makes getting rid of sugar so hard though is those cravings.
But there is hope, there is good news. You are not alone in this. There are many people in your shoes, many people who were once addicted to sugar and now are completely free of cravings.
How did they do it? They went through an easy to follow sugar detox program. A step by step routine that was easy to follow and easy to stick to.  They were given simple instructions, easy guides, and a real plan for success.

And in less than a month they were able to see dramatic results. Changes in their mood, increased energy, and a better outlook on life. Don't you deserve all of that?

To Your Success!

Chocolate Coated Paleo Bars

Are you looking for an easy way to fight that energy slump that you get at the end of the day? Are you sick of feeling tired and exhausted before you even get home from work? Are you looking for something that is easy to carry, tastes amazing, and will give you that surge of energy that you need to carry you through the rest of the day? The next time getting through your day seems impossible, don't reach for a soda, reach for some delicious Paleo bars.

Let's face it, when it comes to getting a quick boost of energy, not all energy bars were created equal. Many times you don't even realize that you are overloading your body with ingredients that are designed to give you a quick boost of energy, not make you healthy. Yes, these energy bars may not harm you, they might even have ingredients that sound impressive. Sure, you might be able to get a rush from these bars, but you need to ask yourself, will they do anything to make you healthy?

This is what makes Paleo bars different. Instead of just being designed to give you a quick energy rush they were designed to actually give you a healthy boost of some of the vital nutrients that your body needs. Unlike energy bars, all Paleo bars are filled with fiber, fatty acids, and immune building antioxidants. In other words, you can eat Paleo bars all day, have more energy than you ever thought possible, and still be doing something that is healthy for your body.

You know your life is hectic. You understand how hard it is to make healthy food choices all of the time. This is where Paleo bars are going to save you. Imagine never having to worry about a mid day energy slump again. Think about what it would be like to finally succeed on a diet and have a body that you have always dreamed of. Take a second to envision what your life will be like when you are eating healthy, looking amazing, and having more natural energy than you ever thought possible.

Paleo bars weren't designed to be your quick fix to weight loss. They aren't meant to be a substitution for making permanent healthy eating choices. What Paleo bars were designed to do is give you an alternative for those vulnerable times when you are tired and looking for a quick energy boost.

Benefits of a Paleo Diet

If you look at the before and after pictures of a Paleo diet, you are sure to be blown away. People who were overweight have lost significant pounds, people who were out of shape look firm and toned, and older people seem to look years younger. All of these changes supposedly came from a few simple diet changes.
But if we are really honest, all of those before and after pictures are really just that, pictures. How are you supposed to really be able to tell what changes have happened to a person through pictures? At the end of the day, just looking at pictures does not give you any real clue about the results that these Paleo dieters have gotten.

So what are the real benefits of the Paleo diet? What are the results that you will be able to see and feel for yourself? And most importantly, if you have been mislead by diets for so long, how are you supposed to believe that the Paleo diet will really make a difference in your life?

One of the biggest things people talk about when it comes to the Paleo lifestyle is the amount of energy that they have and how quickly they see results. Now if you think about it, most diets and exercise programs claim that you will have a lot of energy and fast results. But the difference between those programs and the Paleo diet is very simple. The Paleo diet makes sure that your body is getting enough protein to get you through the day.

So many of us are deficient in protein and we don't even realize it. We go through our day thinking that eating that banana or having that protein shake will be enough for us. But the truth is when you have enough protein in your body, you will quickly start to see changes in your life. Not only does protein work to make you feel fuller, but it will also help you to lose weight at an incredible speed. One of the biggest reasons people see so many changes on the Paleo diet is because this is one of the only diets out there that makes sure your body has enough protein.

But protein alone is only one of the reason behind the success of Paleo. The other reason is that you will stop eating processed foods. Foods that don't come straight from the earth are not only unhealthy for your body, but these processed foods can literally store up in your body and lead to illness, disease, or death. But when you are eating a Paleo diet, you are eating foods as they were meant to be eaten, in the purest form possible.
Isn't it time you started looking into Paleo?

What is the Paleo Diet?

Unless you have been living under a rock, you have probably heard of the Paleo diet. It is undoubtedly the diet that is taking the nation by storm. It seems like everyone from celebrities to athletes to stay at home moms cannot say enough about this diet.

People who have used the Paleo diet look amazing, feel great, and claim that they have more energy than they have ever had in their entire life. But what is the Paleo diet really? And is it really a good diet choice for everyone?

The basic theory behind the Paleo diet is 'eating like a caveman'. After all, if you really look at it, the caveman must have been incredibly strong, and amazingly healthy. After all, there were no drive through windows or cars in the day when the caveman was alive. Instead, they were forced to get all of their needs met the way that nature intended, by living off of the land.

Think about it, think about what a day in the life of a caveman would really have been like. First, they constantly had to defend themselves from predators. Whether they were hunting or sleeping they always had to be prepared for an attack from a large hungry animal. This meant that the caveman had to be ready to win a life and death battle in a moments notice.

Secondly, a caveman was responsible for hunting and preparing food. This meant that they either had to fashion weapons or use their hands to take down their prey. Once they found and killed their prey they then had to prepare it as a meal and gather fruits and vegetables to have further sustenance.
And finally, the caveman had to figure out how to protect themselves from the elements.  Whether it was brutal winter snows or harsh summer heat the caveman had to figure out how to survive these extreme conditions.

The point is that all of these things require an enormous amount of strength, skill, and mental alertness. And since the caveman had nothing to eat except for the things that nature provided, their diet must have played a strong role in helping them to survive.

Many people who have started a Paleo diet have claimed to experience more energy, less illness, and a dramatic weight loss. When you eat a diet that follows the rules of Paleo you are eating for strength, fuel, and health.

Paleo Diet for Athletes

If you are an athlete, you know how important it is to dedicate your entire life to your fitness. Not only do you have to follow a strict daily workout routine, but you also need to follow an exact diet as well. The hope is that all of this work will pay off, you will be able to perform well and your body will be toned to perfection. That's the dream at least, but the harsh reality is that many athletes find that dream hard to accomplish.  Sometimes it seems like no matter how hard you train, no matter how hard you work, and no matter how much you push yourself you are still not able to get the results that you are looking for. It is no wonder the Paleo diet for athletes is becoming so popular.

If you have heard of the Paleo diet, you know that people are getting amazing results from this simple plan. And these are not the kind of results that are typical with a few simple lifestyle changes. People aren't just losing weight, they are also getting trim, cut, and fit. And unlike athletes these are everyday people. These are people who have jobs and children and can't find the time to visit the gym every day. And if they can get these kind of results with minimal work imagine what using the Paleo diet for athletes can do for you.
As an athlete, you need to be at the top of your game. You need to eat clean, live clean, and be able to perform at any time. The problem is that you usually have to sacrifice your time and your taste buds to make that happen. You have to be so dedicated that you are willing to eat foods that you hate and take time away from your family to kill yourself at the gym.

But using the Paleo diet for athletes changes all of that in two major ways. When you eat a Paleo diet, you are essentially eating like a caveman. In other words most of the foods that you are eating are foods that are in their most natural form and come from the Earth. Eating this way helps you to achieve two important things.

First, because your body will constantly be taking in proteins, you will feel fuller for a longer period of time. Also, you will find that you have massive amounts of energy.  Imagine what a day of training would be like if you were using the Paleo diet for athletes, you would be able to wake up with energy, get through your workout easier, and find more mental alertness than you ever dreamed possible. And all of these things can be achieved by simply increasing the amount of protein in your daily diet.

The second way that the Paleo diet for athletes can help you is in the healthy eating plan. Unlike diets that ask you to eat foreign foods or nasty protein bars, you will be given a wide list of foods that you can eat every single day without guilt. And since you will be eating foods that come from the Earth, you will have your choice of lean meats, shellfish, vegetables, fruits, nuts, and grains to choose from. But the best part is that you can combine these foods any way you want to. So instead of dealing with portion control and calorie counting you will be able to create a menu that works for you.

 The Paleo diet for athletes has been taking the athletic world by storm. So many athletes are finding that they are training easier, performing better, and eating like they never thought possible. But most of all, when they use the Paleo diet for athletes they know that they have an edge over their competition. Isn't it time that you joined them?

Paleo Diet Foods

The Paleo diet foods that you eat are essential for your success on the Paleo diet. If you are not eating a diet that is high in protein and full of clean foods then you will never see the full results of eating Paleo. After all, this diet is hinged on you 'eating like a caveman', meaning that you need to eat foods that come from the earth in their purest form.

For instance, instead of eating an egg sandwich in the morning, you will just eat the egg. Instead of adding milk to your coffee, you will drink it black, and instead of a steak and cheese sub you will just have the steak. When you are eating Paleo diet foods, you are eliminating things like processed foods, sugars, and most dairy products. These things are not in their natural form, and they will not be able to give you the nutrition that your body needs to stay strong and healthy.

But that doesn't mean that you will not be satisfied when you eat Paleo diet foods, in fact you will be quite satisfied. The Paleo diet calls for a lot of protein intake and this is a crucial reason that so many people have success when eating Paleo diet foods. Protein not only makes you feel full, but it also causes your body to break down your fat cells. In other words, when you have enough protein you will never feel hungry and your body will constantly be breaking down old fat cells.

This is why grass fed lean meat is big on the Paleo diet foods list. When an animal is grass fed, it means that they are able to eat the diet that nature intended for them to eat. So when you then eat the grass fed meat all of those essential nutrients are then passed to you.

Organic fruits and vegetables are also essential Paleo diet foods. Not only are organic fruits and vegetables packed with nutrients and hydration, but they are also full of flavor. Most of us aren't taught to combine our fruits or vegetables. Instead we eat as little as we can on the side of whatever our main meal is. But when you are doing the Paleo diet, foods like these will become your new best friend. For example, instead of having corn as a side dish with your plain hamburger, why not cut that hamburger into cubes and add it to a large salad filled with tomatoes, peppers, lettuce, avocado, cucumber and spinach? Not only will you be getting the protein and flavor of the meat, but you will also be consuming a massive amount of healthy nutrient-filled vegetables.

Nuts and seeds are also essential Paleo diet foods. One of the hardest things about sticking to a diet is getting through the workday or taking long trips. These are both times when you are away from home and away from your healthy foods. When this happens, you are more likely to eat something unhealthy and lose all of the progress you have made.

But if you keep nuts and seeds with you at all times, these Paleo diet foods will be sure to keep you on your healthy eating path. Not only are they easy to pack, but they can also be stored at room temperature and they last a long time. Some people even keep a bag of mixed nuts in their car for those times when they get hungry while on the road.

If you are thinking of eating Paleo but you have no idea where to start, stick with these easy to find Paleo diet foods. And remember, you are eating in a way that is going to change your life, but you have to stick to it to really see results. Don't be ashamed to experiment with these Paleo diet foods until you come up with recipes that will work for you.